Use NMN to bid farewell to insomnia and enjoy a good night’s sleep.
Use NMN to bid farewell to insomnia and enjoy a good night’s sleep.
PART.01 The dangers of lack of deep sleep
Sleep is an important process for the body to recover and rebuild.
Sleep also includes multiple stages,
Deep sleep is one of the most important stages,
Lack of adequate deep sleep can have many negative consequences.
1. Reduced cognitive ability: Deep sleep is a critical stage for the brain to consolidate memory and integrate learning. A lack of deep sleep reduces concentration, memory, and mental agility, affecting daily performance and productivity.
2. Increased risk of mental health problems: Chronic lack of deep sleep is closely linked to mental health problems such as anxiety, depression, and mood swings. Deep sleep also plays an important role in regulating mood and emotions.
3. Increased risk of disease: Lack of deep sleep has been linked to an increased risk of several chronic diseases, such as heart disease, high blood pressure, diabetes and obesity. Deep sleep is important for maintaining good health and the proper functioning of the immune system.
4. Effects on skin and appearance: Deep sleep is essential for the repair and regeneration of skin cells. Lack of deep sleep can lead to reduced skin quality, baldness, dark circles, wrinkles and dullness.
PART.02 Methods to improve sleep
Try various methods to improve your sleep:
Work and rest routine
relax
Pay attention to your diet, etc.
But sometimes these methods don’t work. In this case, appropriate intake of NMN may be an option. RegenLife NMN18000 also adds patented ingredient 5-ALA. The experimental control group showed that the sleep quality of the group taking 5-ALA was significantly improved.
PART.03 NMN 18000 improves sleep quality
It is a common phenomenon that sleep quality declines with age. In addition to rapid eye movement sleep (REM), human sleep is divided into multiple stages, including the transition from light sleep to deep sleep. As we age, the duration of REM sleep and deep sleep will decrease, and even the deepest sleep state may disappear after the age of 60 . Because sleep is so important for immunity, cognition, and metabolism, age-related decline in sleep quality may contribute to a variety of aging-related diseases. Although sleep-aid drugs are available to intervene in this problem, they often cause unnecessary side effects, such as prolonged drowsiness.
Research published in the American Journal of Translational Medicine shows that taking NMN (nicotinamide mononucleotide) can improve sleep quality, which has also been assessed by the PSQI (Pittsburgh Sleep Quality Index) sleep test. Researchers found that subjects taking NMN took less time to fall asleep, and sleep analysis data showed that they spent more time in dreaming and deep sleep during the night.
At the same time, researchers analyzed sleep data collected on the Huawei Band 6 electronic wristband and found that taking NMN can increase the time of rapid eye movement sleep and deep sleep. Early research found that deacetylase plays a crucial role in regulating sleep-wake rhythms (circadian rhythms). Since deacetylase relies on NAD+ to function, NMN, which is a prerequisite for NAD+, can improve sleep quality.
Pay attention to sleep quality
Deep sleep is essential for physical and mental health. Lack of deep sleep can cause many harms. By establishing good sleep habits and creating a comfortable sleeping environment, you can improve sleep quality and allow your body to fully rest and recover. For those who often face sleep problems, NMN can be considered a supplement to potentially improve sleep quality. Focusing on sleep quality, RegenLife works with you to maintain a stable state of physical and mental health and actively welcome tomorrow’s life.
Quotes
NMN improves sleep in middle-aged and older adults. American Journal of Translational Medicine. https://ajtm.journals.publicknowledgeproject.org/index.php/ajtm/article/view/2535/2438